Cannon Empowerment & Coaching

Empowered to Rise.
Inspired to Thrive.

Compassionate coaching with Dr. Tammy for women navigating life’s transitions and teens discovering their strengths, voice, and future.

Explore CoachingRequest a Session

Coaching for Women

Find support for your next chapter through one-on-one or group coaching.

Relationship Coaching

Explore healthy boundaries, strengthen communication, and get clearer about what you need.

Book relationship coaching

Women’s Group Coaching

Reflect, set goals, and work through life changes alongside other women.

View group coaching

Rise Up Youth Coaching

One-on-one and group coaching for teens ages 12–17. Teens practice setting goals, speaking up, making thoughtful decisions, and building confidence.

A parent or legal guardian must give consent before a teen participates.

Book Youth CoachingAsk about youth groups in a consultation

About Us

Cannon Empowerment & Coaching, founded by Dr. Tammy Cannon Williams, helps women navigate divorce, relationship changes, and other life transitions. Through one-on-one and group coaching, women can clarify what matters, practice setting healthy boundaries, and take practical steps toward their goals.

Through Rise Up Youth Coaching, teens ages 12–17 build confidence, practice speaking up, and learn to make thoughtful decisions.

Meet Dr. Tammy

Dr. Tammy Cannon Williams brings decades of experience in education, leadership, and mentorship. She pairs compassionate listening with practical strategies to help women and teens build confidence and take their next step.

Our Mission

Our mission is to help women and teens build the confidence and practical skills to move through change with purpose. We offer a supportive space to reflect, set meaningful goals, and practice taking the next step.

Frequently Asked Questions

Find out what to expect and how to book with Dr. Tammy.

How do I get started?

If you know which session you want, choose it from Dr. Tammy’s Calendly page. If you’d like help choosing, book a 30-minute consultation.

What can we work on in one-on-one coaching?

You can focus on relationship communication and boundaries, rebuilding after divorce, or setting personal goals and following through.

Who is Rise Up Youth Coaching for?

Rise Up is for teens ages 12–17. A parent or legal guardian must give consent before a teen participates. View the one-on-one youth session or book a consultation about youth groups.

How do group sessions work?

Women’s group sessions offer guided discussion and reflection. View Dr. Tammy’s group coaching event for details and availability. Families interested in youth groups can book a consultation.

Can I book weekly sessions?

Yes. Calendly lists weekly booking options for adult one-on-one coaching and individual youth coaching. Choose the session you want to see available times.

Ready to take the next step?

Let’s talk about which coaching option fits your goals.

Book a ConsultationView all booking options

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